What can I do to earn ÃÛ¶¹ÊÓÆµ contributions?

Physical

Wellness Activity*Ìý

Wellness Activity*Ìý

How to earn contributions

How to earn contributions

What I can earn through each activity**

What I can earn through each activity**

Wellness Activity*Ìý

Complete aÌýhealth assessment

How to earn contributions

  • Log intoÌý
  • Complete your health assessment1 betweenÌý01/01/25 and 12/31/25

See important notes at the end of this section

What I can earn through each activity**

  • $100 per participantÌý1, 2

If you and your spouse/domestic partner both complete the assessment, earn up to $200

Wellness Activity*Ìý

Get aÌýbiometric screening1

How to earn contributions

  • Have a biometric screening byÌý12/31/25
  • MyActiveHealth3 members may complete their screening by:
  • Visiting a Quest Patient Service Center
  • Having their physician complete a Physician Screening Form and sending in the results
  • Ordering and completing an at-home test kit(PDF, 128 KB)

See important notes at the end of this section

What I can earn through each activity**

  • $125 per participantÌý1, 2

If you and your spouse/domestic partner both obtain screenings, earn up to $250

Wellness Activity*Ìý

Register with telemedicine

How to earn contributions

Complete your registration and profile with your carrier's telemedicine provider

What I can earn through each activity**

$25 per participant

Wellness Activity*Ìý

First telemedicine visit

How to earn contributions

Use telemedicine at least one time
01/01/25 to 12/31/25

What I can earn through each activity**

$25 per participant

Wellness Activity*Ìý

Complete a personal wellness challenge

How to earn contributions

You can complete one challenge from each of the two categories for a total of two challenges:

  • Weight tracking
  • Sleep

Log into

What I can earn through each activity**

Each participantÌý1, 2 can earn:

  • $50 per participant for each challenge

Wellness Activity*Ìý

Complete a movement challenge

How to earn contributions

Complete a movement challenge each month in partnership with the American Heart Association.

What I can earn through each activity**

Up to $190

Wellness Activity*Ìý

Complete the hydration challenge

How to earn contributions

Replace sugary drinks with water for at least 5 days a week for 4 consecutive weeks or drink 8, 8 oz glasses each day for at least 5 days a week for 4 consecutive weeks.

What I can earn through each activity**

$50 per participant

Wellness Activity*Ìý

Register, log in,
and check out your
medical carrier's website

How to earn contributions

Register at your enrolled medical carrier site.

NOTE: If you received credit for this activity in the past, you cannot receive it again in 2025

What I can earn through each activity**

$50 for being registered and having logged onto the website of your medical plan carrier (Aetna, Anthem, Cigna, Kaiser) 1, 2

Wellness Activity*Ìý

Connect a fitness tracker

How to earn contributions

Connect a fitness tracker or fitness AppÌýon your smart phone toÌý3Ìýengagement platform

  • Fitness trackers such as wearable blood pressure monitoring or glucose monitoring devices
  • Fitness applications such as MapMyFitness, RunKeeper, MyFitnessPalÌý
  • NOTE: If you received credit for this activity inÌý2016 – 2024, you cannot receive it again in 2025.

What I can earn through each activity**

$50Ìýper participant

Wellness Activity*Ìý

Complete an annual preventative exam*

How to earn contributions

Complete an annual preventative exam*.
HaveÌýoneÌýof the following exams or screenings to meet this requirement:

  • Adult Males: Annual Physical, Annual Dental Exam and Colon Cancer Screening* Digital Prostate Exam*
  • Adult Females: Annual Physical, Annual Dental Exam, Well-Woman Preventative Care Visit, Cervical Cancer Screening (Pap Smear), Mammogram (Diagnostic and Routine)* and Colon Cancer Screening*

*Please note that minimum age and other requirements may apply to certain medical services. Call your carrier for more information.

What I can earn through each activity**

$75 per participant

Wellness Activity*Ìý

Participate in one or more organized walking or running event

How to earn contributions

Complete an organized official walking or running eventÌýwith a distance equal to or greater than 5K, or other equivalent race or longer such as a Triathlon or Tough Mudder.

What I can earn through each activity**

$50Ìýper participant

Wellness Activity*Ìý

Participate in Weight Watchers

How to earn contributions

Enroll in Weight Watchers and completeÌýfiveÌýcheck-ins fromÌý01/01/25 to 12/31/25

Current Weight Watchers members don't need to re-enroll; but will need to complete five check-ins during the incentive period to earn their HSA credit.

What I can earn through each activity**

$25 per participant

Wellness Activity*Ìý

Earn 100 Heartbeats in Digital Coaching

How to earn contributions

Complete enough Digital Coaching topics over several weeks to earn 100 heartbeatsÌý

  • Log into:Ìý
  • Complete various topics in Digital Coaching

You may earn 25 heartbeats per week towards your 100 heartbeat goal

What I can earn through each activity**

For each 100 heartbeats you earn, ÃÛ¶¹ÊÓÆµ will contribute $100 to health savings account up to an annual maximum of $400 1, 2

Ìý

Emotional

Wellness Activity*Ìý

Wellness Activity*Ìý

How to earn contributions

How to earn contributions

What I can earn through each activity**

What I can earn through each activity**

Wellness Activity*Ìý

**Attend a Corporate Counseling Associates Life Utilization webinar

How to earn contributions

Log intoÌý

What I can earn through each activity**

$50 per webinar up to a maximum of $200 per participantÌý1, 2

Wellness Activity*Ìý

Complete a mental health check-in

How to earn contributions

By completing a quick mental health check-in, you can gain a better understanding of the importance of your overall well-being. Complete 6 mental health check-ins to receive the wellness incentive.

What I can earn through each activity**

$50 per participant

Wellness Activity*Ìý

Complete a journaling exercise

How to earn contributions

Keep a journal at least three times a week for six weeks in a row. Journaling is a great way to reduce stress, boost health, and improve well-being. You can write for 15 minutes or record voice or video files. Your thoughts and feelings are your own. So your journals will stay with you.

What I can earn through each activity**

$75 per participant

Financial

Wellness Activity*Ìý

Wellness Activity*Ìý

How to earn contributions

How to earn contributions

What I can earn through each activity**

What I can earn through each activity**

Wellness Activity*Ìý

Register with the ÃÛ¶¹ÊÓÆµ Financial Wellness website4

How to earn contributions

Earn $25 byÌý.

What I can earn through each activity**

$25 per employee; first-time registrants only

Wellness Activity*Ìý

Attend a ÃÛ¶¹ÊÓÆµ Financial Wellness webinar4

How to earn contributions

You can receive this incentive for select webinar events sponsored by ÃÛ¶¹ÊÓÆµ Financial Wellness at one session per month. The monthly ÃÛ¶¹ÊÓÆµ Financial Wellness Spotlight webinars are not eligible towards HSA incentives.

What I can earn through each activity**

$25 per webinar up to a maximum of $100 per employee

Wellness Activity*Ìý

Complete an Assessment with a ÃÛ¶¹ÊÓÆµ Financial Wellness Coach4

How to earn contributions

ÃÛ¶¹ÊÓÆµ Financial Wellness provides you with access to complimentary, confidential one-on-one consultations with licensed financial coaches. Coaches can help you at all stages of your financial journey with various financial questions. During your initial conversation, a coach will work with you to complete an assessment to help you identify your goals and see where you stand today. Only one conversation with a coach per year is eligible for the HSA incentive. Schedule a consultation .

What I can earn through each activity**

$50 per employee